4 Rounds
-------------------------
Pitcher Squat - 6 each leg
Double Unders - 10
Sumo Squat - 10
Chin Up - 10
-------------------------
Krista - 17.36
Berek - 17.24
Thursday, July 28, 2011
Wednesday, July 27, 2011
WOD: Sprints
3 Rounds
----------------------
50 meter
100 meter
200 meter
----------------------
Krista - 14.05
Berek - 13.40
----------------------
50 meter
100 meter
200 meter
----------------------
Krista - 14.05
Berek - 13.40
Tuesday, July 26, 2011
WOD: Chest
6 Rounds
-----------------------
Reverse Grip DB Press - 8
Pullup - 10
Hanging Leg Raise - 10
-----------------------
Krista - 17.11
Berek - 17.38
Saturday, July 23, 2011
Friday, July 22, 2011
Friday, July 15, 2011
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