Snatch and Clean

7 minutes AMRAP
7 Hang Squat Snatch
7 Squat Cleans
75' Overhead Plate Walking Lunges

Berek - 2 Rounds in 7.53 (85# snatch and clean, 45# ohwl)
Krista - 2 Rounds in 8.06 (45# snatch and clean, 25# ohwl)

Hang Power Clean

3 Rounds

15 Hang Power Cleans
15 Burpees

Krista - 13.45 (70#)
Berek - 10.34 (115#)

Fifty

400 meter Run
50 Box Jumps
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Back Extensions
50 Dips
20 Turkish Getups (10 each arm)

Krista - 37.50 (20" step-ups, 10# TGU)
Berek - 30.54 (24" box jump, 25# TGU)

Squat Clean

5 Rounds

7 Squat Cleans
14 KB Swings

Krista - 17.31  75# clean and 25# kb
Berek - 17.31  115# clean and 52.5# kb

Sumo Deadlift

15 minutes AMRAP

4 Wall Climbs
8 Sumo Dead lifts high pulls
12 Pistols

Berek - 4 Rounds + 1 Set of wall climbs and 1 set of dead lifts
95# dead lift and half depth pistols

Krista - 4 Rounds + 2 Reps of wall climbs
55# dead lifts and half depth pistols

Cleans

5 Rounds

3 Cleans
3 Strict Pull-ups
5 Clapping Push-ups

Krista - 10.24 (75# cleans)
Berek - 8.26 (115# cleans)

Body-weights and Sprint

4 Rounds

KB Swing - 20
Push-up - 30
Air Squat - 40
400 meter sprint

Berek - 25.56  with 35 lb KB Swing
Krista - 26.26  with 20 lb KB Swing