WOD: Distant Run

Run 1.25 miles (approximately)

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Berek: 1.32 miles in 11:23
Krista: 1.32 miles in 13:30

WOD: Chest & Back - 2011.05.30

4 Rounds
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Decline Bench Press - 7

Close Grip Pull-ups - 10

Clapping Pushups - 10

Bent Over DB Row - 6

Jump Rope - 50 +1 Double Under

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Berek: 17:54
Krista: 18:22

2011 Garden

Produce:
Tomatoes
Cucumber
Zucchini
Radish
Broccoli
Jalapeno
Dragon Pepper
Strawberry
Squash
Green Beans
Dill
Cilantro
Parsley

Upgrades:
Fence
Potato Box (pictures below)
Green Bean Lines
Pots
New Layout

WOD: Legs - 2011.05.28

5 Rounds
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Right - One arm snatch - 5

Left - One arm snatch - 5

Stair Kicks - 50

Kettle Swings - 10

Right - Raised unilateral Lunge - 8

Left - Raised unilateral Lunge - 8

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Berek: 15:15
Krista: 15:21

WOD: Sprints - 2011.05.27

10 Rounds
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40 meter sprint

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Berek: 9:43
Krista: 9:57

WOD: Run - 2011.05.25

4 Rounds
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400 meter sprints

1 minute break (approximately)

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Berek - 12:29, 127 kcal
Krista - 12:43, 88 kcal

WOD: Arms and Shoulders - 2011.05.24

4 Rounds
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Hammer Curls - 6 each arm

Jump Rope - 50 + 1 double under

Alternate Front and Side Raises - 10 total

Weighted Dips - 12

Dumbbell Curls - 5 (both arms at the same time)

Handstand - hold for 30 seconds


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Krista - 20:15
Berek - 20:30