Monday, May 30, 2011

WOD: Chest & Back - 2011.05.30

4 Rounds
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Decline Bench Press - 7

Close Grip Pull-ups - 10

Clapping Pushups - 10

Bent Over DB Row - 6

Jump Rope - 50 +1 Double Under

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Berek: 17:54
Krista: 18:22

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