4 Rounds
------------
Hammer Curls - 6 each arm
Jump Rope - 50 + 1 double under
Alternate Front and Side Raises - 10 total
Weighted Dips - 12
Dumbbell Curls - 5 (both arms at the same time)
Handstand - hold for 30 seconds
-------------
Krista - 20:15
Berek - 20:30
No comments:
Post a Comment