Tuesday, September 20, 2011

WOD: Squat Prep with a Run

4 Rounds

Chinup - 10

Pushup - 12

Front Squat - 5

--------------------------

Then

1.31 mile run

Krista - W0D: 9.24, Run: 10.43

Berek - WOD: 9.02, Run: 10.12
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