Tuesday, September 13, 2011

WOD

600 meter sprint

Clapping Pushup - 10

Air Squat - 25

Mountain Climber - 50

High Box Jump - 10

Burpee - 15

Chinup - 10

Down Under - 20

Chest Lunge - 20

Pushup - 15

600 meter sprint

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Krista - 18.28

Berek - 16.48

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