Life of the Bryans
A Fortunate Sequence of Events
Friday, September 16, 2011
WOD - Upper Body 21, 10, 5
3 Rounds - 21 reps 1st round for all lifts, 10 reps, finally 5 reps
DB Bench Press
Hammer Swing
Side Raise
Air Squat
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Berek - 11.35
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