Saturday, August 6, 2011

WOD

Running Man - 1.66 miles

then

3 Rounds
----------------------------

Shoulder Press - 5

Dips - 12

Straight Leg Dead Lift - 6

----------------------------

Krista - 15.15 then 9.30

Berek - 15.15 then 9.30
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)