Wednesday, August 31, 2011

WOD

5 Rounds
---------------------------

200 meter sprint - 1

KB Swing - 10

Band Pushup - 10

---------------------------

Krista - 14.12

Berek - 13:52

Then

Single Arm DB Press - 3 x 5

Overhead Ball Situps - 3 x 8
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)