Tuesday, August 23, 2011

WOD

4 Rounds
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Lunge - 12 (total)

Jump Rope - 70

DB Curl - 12 (total)

Pullup - 10

-------------------------------

Krista - 16.00

Berek - 16.12

Then

T-Shuttle - 5

GHD - 3 x 10

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