Wednesday, November 16, 2011

Fifty

400 meter Run
50 Box Jumps
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Back Extensions
50 Dips
20 Turkish Getups (10 each arm)

Krista - 37.50 (20" step-ups, 10# TGU)
Berek - 30.54 (24" box jump, 25# TGU)
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