Life of the Bryans
A Fortunate Sequence of Events
Saturday, November 5, 2011
Filthy Fifty
50 Box Jumps 24 inch
50 Jumping Pull-ups
50 KB Swings 1 pood
50 Walking Lunges
50 Knee to Elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 DB Thrusters 15 lb
50 Burpees
50 Double Unders
Berek - 35.50
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