Monday, November 7, 2011

Push Press and Box Jumps

20 minutes AMRAP

10 Push Press
10 KB Swings
10 Box Jumps

Berek - 8 Rounds plus 10 push press and 10 kb swings
85 lb push press, 1 pood kb swing, and 24" box jump

Krista - 13 Rounds plus 10 push press
10 lb DB push press, 0.5 pood kb swing, and 20" step ups

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