Monday, November 21, 2011

Snatch and Clean

7 minutes AMRAP
7 Hang Squat Snatch
7 Squat Cleans
75' Overhead Plate Walking Lunges

Berek - 2 Rounds in 7.53 (85# snatch and clean, 45# ohwl)
Krista - 2 Rounds in 8.06 (45# snatch and clean, 25# ohwl)
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)