Tuesday, October 25, 2011

Hang Clean

WOD

3 Rounds

DB Lunge - 16 (30 lb)
Weighted Pushup - 10 (25 lb)
Pull-up - 10
Standing Tire Pull - 45 feet (45 lb)

Berek - 16.22


Strength

Hang Clean - 4 x 2

105, 115, 124, 135
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