Thursday, October 20, 2011

Snatch

WOD


4 Rounds

Alternate Hand Swing - 20 (25lb)
DB Straight Leg Dead Lift - 8 (30lb)
Raised Push-up - 10

Then

800 meter spring

Berek 12.55



Strength / Skill

Snatch - 4 x 5

Berek - 45, 55, 65, 75
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