Squat and Bench

Front Squat - 5 x 5
Berek - 95, 105, 115, 125, 135

DB Bench with Resistant Bands - 5 x 5
Berek - 45 (m), 50 (m), 52.5 (m), 45 (h), 50 (h)

* m - medium band
* h - heavy band