Triple Sprint

WOD

800 meter sprint

4 Rounds
--
Pull-up - 5

Elevated Push-up - 10

KB Swing (35lb/17.5lb) - 10
--

800 meter sprint

Krista - 18.07
Berek - 17.14


Skill


Standing Tire Pull

Krista - 36 feet / 25 lb / 33 seconds
Berek - 36 feet / 90 lb / 53 seconds