Thursday, October 6, 2011

Upper Body with Power Cleans

WOD

3 Rounds

Alternating Push-up Row - 10

Box Jump (24"/20") - 15

Dips - 15

--
Krista - 8.38
Berek - 8.30


Strength

Power Clean - 4 x 5

Krista - 65, 65, 65 75
Berek - 95,  105, 115, 125
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